Root & Rise Consulting

Empowering women in healthcare to create sustainable cash-based practices & achieve clinical mastery through personalized coaching & systems based strategy.

So you can rise with confidence, balance, & integrity - without compromising your wellbeing!

Learn more!

Does this sound familiar?

You’re trying to grow a healthcare business on vision & passion alone, but without clear systems, structure, or strategy.
You’re constantly overextended, juggling too many roles, & never feeling caught up.
You love your work but feel drained by the business side & burnout is always around the corner.
You’re new to the pelvic floor world & feel completely alone. No one to ask questions, check reasoning, or share the “real-life” cases with.
You’re unsure if you’re doing things right. Stuck between what you learned in coursework & what real bodies actually need.
You’re passionate, but without mentorship it’s hard to grow your confidence, clinical reasoning & intuition.

Workspace with notebook, laptop, and coffee mug — calm and minimal setting for healthcare practice planning.

You started this to help people, but somewhere along the way it started costing your wellbeing.

The Story Behind Root & Rise

Owner of Root & Rise holding an anatomical pelvic floor model and smiling.

After becoming a mom, I saw firsthand the gaps in women’s healthcare & I couldn’t unsee them. I became a pelvic floor physical therapist because I knew we could do better. That’s where I ROOTED, in purpose & in a deeper way of caring.

In those early years, I was the only pelvic PT in my clinic. No mentor. No roadmap. Just me & my patients learning together. It was meaningful but isolating, & it revealed a problem I’m now passionate about solving for others.

Purpose alone, however, wasn’t enough inside an insurance model. I was exhausted, torn between caring for my patients & caring for myself. So I took the leap, stepping out to build a cash-based practice that grew from solopreneur to co-founder of a thriving clinic.

That’s where I learned to RISE, discovering my strength as a systems-minded thinker and strategic builder, the kind of behind-the-scenes leader who turns vision into structure & brings clarity to complexity.

Then life called me to REFINE. My two neurodivergent kids led me into homeschooling, inviting a new rhythm & a new definition of success.

Now, through Root & Rise Consulting, I help other women in healthcare grow without sacrificing their wellbeing. To lead with heart, rise with clarity, & build practices rooted in what matters most.

Who I partner with.

Women in healthcare professions who are starting, building, or growing a cash-based practice. You have vision, passion, & heart but need systems, structure, & strategy that honor your humanity.

Graphic listing the types of professionals supported by Root & Rise Consulting

New or emerging pelvic health therapists who want to grow their confidence, skill, & clinical intuition with mentorship that honors your pace, your values, & wellbeing.

Root. Rise. Refine.

The Blueprint.

Because growth that lasts begins from the ground up.

We begin by grounding in clarity & core foundations. Together, we identify what’s working, what’s draining you, & build supportive structure so you feel organized, steady, & clear!

With strong roots in place, we grow with intention. We integrate strategy, systems, & skill so your practice expands in a way that aligns with who you are & how you want to serve, without burnout!

Sustainable growth comes from rhythm, not constant expansion. We fine-tune systems, strengthen leadership, & adjust with life so your practice remains purposeful, balanced, & truly supportive over time!