What makes Root & Rise Different?

Individualized Mentorship

Every session is 1:1 tailored to your needs, goals, & capacity. Personalized, strategic support designed for how you work best.

Systems & Strategic Skillset

Learn from an analytical, systems-minded thinker & strategic builder, the kind of behind-the-scenes leader who turns vision into structure & ideas into efficient & effective processes.

Rooted in Wellbeing

Every plan honors your nervous system, your boundaries, & your life beyond your work.

Clinical & Business Integration

Bridging two worlds - clinical mentorship & business opperations - helping women align skill + strategy, body + business, so growth is both sustainable & self-honoring.

Every woman’s path to growth is unique & you deserve support matching your individuality.

Business Growth Path

Business Consulting to help women in healthcare build sustainable, purpose-driven businesses through systems, structure, & strategy without sacrificing wellbeing. Whether you’re just beginning, building solo, or ready to scale, this path helps you align your vision with a business that truly works for you.
Clinical Confidence Path

An individualized mentoring experience for new or developing pelvic health clinicians designed to build both skill & confidence. Uniquely positioned to help pelvic health therapists looking to deepen their orthopedic & movement-based skills or Orthopedic therapists ready to expand into pelvic health. We will also bridge the gap between traditional rehab & functional, sport-specific programming helping you move clients beyond the treatment table & back into full, confident living.
Root to Rise Integrated Path

Combination of business consulting with clinical mentorship to help pelvic health therapist build sustainable, purpose-driven practices, clinically & operationally, through systems, structure, strategy, & mentorship. Because confidence in both your skills & your business is what creates true sustainability.

Learn about the Root & Rise Blueprint

A framework that supports women in healthcare to build sustainable, purpose-driven practice through systems, structure, strategy, & self-awareness, without sacrificing wellbeing. Whether you’re refining your clinical mastery, beginning a practice, or expanding your business, this blueprint helps you grow from your roots so your rise is steady, supported, & true.

We begin beneath the surface looking at the beliefs, systems, & habits shaping the way you work. This is where we establish strong, sustainable roots.
- Clarify your vision, values, & goals.
- Audit what’s working & what’s draining you.
- Reconnect with your purpose & capacity.
- Establish structure, stability, & supportive strategy
Outcome: You feel grounded, organized, & clear.
Once the roots are steady, we grow upward integrating strategy, skill, & systems that reflect who you are & how you want to serve.
- For business owners:
  - Streamline operations
  - Design aligned offers
  - Develop repeatable workflows.
- For clinicians:
  - Deepen clinical reasoning
  - Strengthen skill & confidence
  - Grow through thoughtful mentorship.
- For everyone:
  - Learn to expand without burnout.
Outcome: Growth that’s steady, supported, & self-honoring.
Growth isn’t about constant expansion, it’s rhythm, evolution, & adjustment over time. Here, we reinforce what keeps you balanced.
- Implement long-term sustainability tools. Boundaries, automation, leadership habits.
- Review & adapt operations, financials, time management, & wellbeing structures.
- Stay aligned as your life and business continue to evolve.
Outcome: A practice, business, & life that thrives, grounded in purpose, sustained by balance.